How To Go From Wounded To Whole: The 3 Body Solution

Let’s be real—life be life-ing! It can leave us feeling pretty banged up sometimes. Maybe you’ve been carrying emotional scars from something that happened years ago, maybe you can’t shake this feeling of being stuck and not knowing which path to take, or maybe your body just doesn’t feel quite like it’s yours anymore.

Whatever it is, you’re not broken. You’re not stuck. You’re just out of alignment—and trust me, you’re not alone in that.

The Physical Body—Your Foundation

Let’s start with the most familiar part of yourself: your physical body. This is the body that feels tired, carries stress, endures aches or pains and poops. It’s the one we often focus on first when things start feeling off. But healing the physical body goes beyond just quick fixes like getting more sleep or eating cleaner.

In the 3 Body Solution:

• The body is the foundation: Your physical body is where everything starts. If this part of you is out of balance—whether it’s from stress, burnout, or neglect—it creates instability throughout your entire system. Trying to heal emotional wounds when your out of touch with your physical body is like trying hook up cable on a broken tv. Not quite pointless, but significantly more difficult to enjoy.

• The body affects everything else: Physical discomfort, chronic fatigue, or tension doesn’t just stay in the body. It seeps into your emotional state and can disconnect you from your intuitive, astral self if it isn’t well managed.

• The body is our best teacher on how to listen: Healing the physical body is about tuning in. What does it actually need? More rest, nourishment, or maybe just permission to slow down? What does it feel like in your body when you need those things? Learning to listen to our physical body is a gateway to being able to listen to the other bodies. The emotional and astral bodies often first send us the messages through the physical body.

Realignment starts with giving your body the support it’s been asking for.

Now, a quick note here, all of this stuff is connected. I am introducing them to you separately, because it is important to have an understanding of each body independent of the others. But in real life, they are never independent of each other. For example, women who are constantly stressed, anxious or fearful of the future, tend to develop autoimmune disorders. Your emotional body attacking itself for what you “could have done better” or “should have seen coming”, results in your physical body attacking itself. Emotional dis-ease creates physical dis-ease. It’s all connected.

By addressing the physical body first, you create a solid foundation for healing. It’s not about forcing yourself into rigid routines or perfectionism—it’s about support and nurturing. When you start building that foundation, the rest of your healing falls into place a lot more easily.

The Emotional Body—Bridge Between Mind & Heart

The emotional body is the part of you that holds all your feelings, memories, and emotional patterns. It acts as a bridge between your mind and heart, but when it’s out of balance, it can leave you feeling stuck—replaying the same cycles of fear, anxiety, sadness, or anger over and over again.

In the 3 Body Solution:

• The emotional body stores your emotional experiences: Every emotion you’ve ever felt, whether processed or ignored, is held here. Unresolved emotions can create blockages that affect your mental and emotional well-being, causing you to feel stuck, overwhelmed or scared.

• The emotional body carries your ego wounds: The emotional body is also where the 5 core ego wounds—rejection, abandonment, betrayal, humiliation, and injustice—live. These wounds shape how you experience the world and respond to it. I’ll be diving deeper into each of these wounds in future posts, but for now, it’s important to understand that they are often the root of the emotional patterns that hold us back.

• The emotional body shapes your reactions: When your emotional body is out of alignment, these ego wounds can cause heightened emotional reactions or emotional shutdowns. You might find yourself reacting strongly to situations that really shouldn’t be a big deal—because these old wounds are being triggered.

Aligning your emotional body is essential for experiencing balance and emotional freedom. It’s about acknowledging the wounds and patterns that live there, so you can move through them with compassion and create space for more empowered emotional responses.

The Astral Body—Your Energetic Blueprint

Now, let’s focus on the astral body—the part of you that is always perfect, complete, and aligned. Unlike the physical and emotional bodies, which can become unbalanced and carry wounds, the astral body is your higher self, your soul in its purest form. It’s the part of you that never wavers, always connected to your purpose and your highest good.

In the 3 Body Solution:

• The astral body is already whole: Your astral body is perfect and intact, even when your physical and emotional selves feel off. The soul that exists inside your physical body is just a small piece of this vast, infinite part of yourself. The astral body holds the essence of who you are beyond this lifetime, and it’s always striving to guide you back to alignment with your soul’s purpose for this lifetime.

• The astral body is always guiding you: Even when you feel lost, disconnected, or unsure of your path, your astral body is still there, trying to nudge you toward your highest and best good. You might not always hear it clearly—especially if your emotional and physical bodies are overwhelmed—but it never stops communicating. That quiet intuition, those gut feelings, the dreams that seem to hold deeper meaning—that’s your astral body speaking to you.

• The astral body is deeply tied to the emotional body: When emotions become overwhelming or ego wounds take over, the messages from your astral body can get muffled. Clearing and healing your emotional body allows you to better hear and understand (and stop second-guessing!) the guidance from your higher self.

Aligning with your astral body is about tuning into your higher self and recognizing that your purpose, your path, and your highest good are always within reach. When you reconnect with this part of yourself, you tap into an endless well of guidance and support that has always been there, waiting for you to listen.

Astrology—Your Blueprint for Alignment

Your astrological chart is much more than a snapshot of the sky when you were born—it’s a map to your personal alignment. Think of it as your blueprint, uniquely designed to show how your physical, emotional, and astral bodies are meant to work together. Understanding your chart can unlock insights into where your strengths lie, where your challenges are, and what specific tools will help you realign when things feel off.

In the 3 Body Solution:

• Astrology is your owner’s manual: Your birth chart offers a clear guide on how you were meant to human. Whether you’re prone to burnout, emotional overwhelm, or difficulty connecting with your intuition, your chart holds the answers. Each planet, sign, and house speaks to a different aspect of your physical, emotional, and astral bodies, showing you how to nurture, align or realign them.

• Astrology reveals your patterns: Astrology can pinpoint where your bodies might fall out of sync or where alignment will take the most work. For example, someone with a lot of earth energy might find their physical body is easily fatigued by emotional or spiritual work or in situations where the details are unclear. While someone with air energy might struggle with grounding and being present in their physical body, preferring to get lost in big ideas.

• Astrology is personalized for you: No two charts are the same, which means no two people’s alignment process will look the same. Your chart offers a specific roadmap for how to approach the 3 Body Solution in a way that’s customized for you—not a generic wellness plan. A unique strategy based on your own cosmic blueprint.

Astrology is the key to unlocking your specific healing journey. It gives you a clear understanding of where you need to focus to realign your physical, emotional, and astral bodies. When you approach the 3 Body Solution through the lens of astrology, you gain a deeper understanding of your unique energetic makeup and how to bring everything back into balance.

If you’re ready to dive into your own blueprint for healing, I offer personalized astrology readings that will help you uncover the path to realignment. We’ll explore your chart in-depth and identify where your bodies need support so you can start feeling more balanced and whole.

Conclusion: Aligning the 3 Bodies

The 3 Body Solution is about more than just healing one part of yourself—it’s about bringing your physical, emotional, and astral bodies into harmony so you can feel whole again. Each of these bodies plays a vital role in your well-being, and when they’re aligned, everything starts to flow with more ease, clarity, and purpose. Whether it’s through tending to your physical foundation, addressing emotional wounds, or reconnecting with your astral guidance, true healing happens when you honor all aspects of yourself.

Astrology serves as your personal blueprint for alignment, offering insights into the unique way your three bodies are designed to work together. Tarot and meditation (which I’ll discuss in later posts!) allow you to communicate with and nurture these bodies, helping you move through blockages and reconnect with your higher self.

This is just the beginning of our journey toward deeper alignment. In my next post, I’ll be breaking down each body in even more depth, so you can understand exactly how to work with each part of yourself for lasting healing.

Stay tuned, and thank you for the beautiful, sacred power of your attention. 💫